While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Can fidgeting and belly laughing keep your heart ticking? Heart disease has been the leading cause of death in the US since ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Brisk walking, running or jogging, swimming and jumping ropes are some of the best cardio exercises The rise in cardiovascular diseases globally highlights the urgent need for initiatives that ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Heart disease remains the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...