Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Aries Health Horoscope Today You are fortunate in terms of health. However, minor ailments and allergies may be there. Some ...

7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

A diet pioneered by the late Dr Michael Molsey could help cut a particularly dangerous type of body fat which can increase ...

Women often experience unique and lesser-known heart disease symptoms, which can lead to delayed diagnosis—experts emphasize awareness and prevention.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

The bombing would start at nightfall. For hours we watched what looked like giant orange and yellow fireflies streaking ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...