Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.