I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...