High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us. Here, cardiologists share their best-kept secrets to set up your ticker for a ...

The Health app on your Apple Watch provides a convenient method to consolidate your blood pressure information in one ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Over 700,000 people in the U.S. died from heart disease in 2022, according to the Centers for Disease Control and Prevention.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...