Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The former NASA astronaut said that skipping exercise in space can cost 1 per cent of body mass every month and can ...