While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

Heart disease is the leading cause of death in the United States, but it can often be prevented. February is American Heart ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...