Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Last week as my car’s dashboard flashed -2 degrees as the outside temperature reading, I thought of how winter poses its share of challenges.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...