Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

The "Takeaway Queen" used to turn to quick food after work left her feeling exhausted, but reached a turning point when she ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

According to one study published in 2022, the global incidence of NAFLD is expected to be 47 cases per 1,000 individuals, with men having a higher incidence than women. While it is mostly ...

A CHEF who was addicted to takeaways has revealed how she kicked the habit and lost a whopping 12 stone in just nine months.

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...