If you or someone you know experiences a blockage of blood flow to the point where the heart is not getting enough oxygen, a ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...

W e all know that staying physically active is one of the most important factors for heart health. The American Heart ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

ARE you clued up on general health and wellbeing knowledge – knowing how much fruit and veg you should eat a day and the ...

Cancer treatments can cause numerous side effects, but incorporating exercise into the routine can significantly improve ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

A cardiologist has explained how making just one simple dietary change can help improve heart health and reduce the risk of ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

Discover the connection between foot symptoms and heart health that could save your life. Learn which foot signs deserve ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...