Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...