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Boost heart health and muscle gain with this fun dumbbell cardio workout
I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Fitness expert says simple exercise 'maximises calorie burn'
"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...
The importance of walking – especially for those least inclined to do so
A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...
Should You Work Out When You're Sick?
How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...
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6 Preventive Tips to Protect Yourself From Heart Disease
Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.
I’m a cardiologist — the heart health signs you shouldn’t ignore in your 40s, 50s and 60s
“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...
Jeremy Clarkson 'determined not to die' after terrifying heart health emergency
Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...
This dental issue could be a sign you’re having a heart attack — plus 5 other surprising symptoms
Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.