“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Regular exercise is one of the most effective ways to improve heart health. Physical activity strengthens the heart muscle, regulates blood pressure and lowers cholesterol. Regular exercise also ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

A regular exercise regime can give better results than surgery in patients suffering from pain associated with narrow ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.