Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.
Hattiesburg-Laurel WDAM-TV on MSN3d
Local seniors encouraged to come out for Actively Prime sit-down workout classOver 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...
The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...
TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.
THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make ...
Personal trainer Bob Bursach, 82, works with his client, Miriam Varadi during a fitness ... over the course of his career as a personal trainer — but these days, he's focused on helping seniors ...
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