Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...

I’ve tested tons of health and fitness apps over the years—some to write about ... Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology, has ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Choosing the best dog for seniors over 70 requires careful consideration of breed characteristics such as temperament, exercise needs, and grooming requirements. Small dogs are often ideal for ...

Absent a fitness program to mitigate sarcopenia, older folks become more vulnerable to falls and fractures. Developing appropriate programs for seniors and the elderly requires extra care and ...