Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctorsBob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...
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Lifelong exercise linked to lower dementia riskPeople who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.
THE CANADIAN PRESS/Cole Burston TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make ...
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