Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.

Join a Class or Group: Exercise classes tailored for seniors can provide social interaction, structured workouts, and professional guidance. Staying active over 70 is not just about adding years ...

There’s no one way for all seniors ... change over time, and your exercise routine should evolve. “Obviously, there are certain physiologic changes that happen to someone who is 70 or 80 ...