How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

Use this as a standalone workout or as an ab finisher!

In February 2025, more than 10,000 new flats will be offered under the BTO and SBF exercises. HDB will offer about 5,000 BTO ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The wake-up call seems to have prompted the industry to address the issue, with several board members and investors pushing ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

Last year, as the winter months rolled in here in the UK, and in the US, I gave you my list of seven board games that were guaranteed to help you survive the long, dark evenings without needing to ...

For core-strength-building exercises, the Core Board is simply balanced on top of the cylindrical Balance Board accessory. Needless to say, there's an app that allows users to set goals ...

However, beginning your walk with basic stretching exercises will significantly improve your experience ... Stand tall, holding onto a wall or chair for balance. Bend one knee, bringing your heel ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...