Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

It is a low-impact cardio exercise which can increase heart rate, burn calories and also aid in weight loss without much pain ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Evaluating the Green Bay Packers roster entering the 2025 offseason. Who is under contract, a free agent, restructure options ...

Promised high-paying jobs, they were imprisoned in high-rises, forced to take on fake identities and dupe their victims.

During the Philadelphia 76ers' 135-127 loss against the Milwaukee Bucks on Sunday, ESPN's Lisa Salters reported that Sixers ...

Almost a year after his initial knee surgery Embiid said swelling is still an issue that keeps him from playing every game.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.