Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.

Many people know when it's time to consider a move to a long-term care community. For perfectly healthy older adults, everyday tasks like cleaning, cooking and yard work can start to feel ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...