Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Read our expert review of LV car insurance. Some insurers market their products specifically to older drivers, typically those over the age of 50. Generally speaking, they will have high maximum age ...

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

IT’S NOT GOING TO BE A COMPLETE WASHOUT OVER THE NEXT SEVEN ... 70S WITH RAIN AND THEN STARTING NEXT WEEK, 50S AND 60S. LET’S TALK ABOUT THIS MORNING’S RAINFALL AS YOU STEP OUT THE DOOR.

Temperatures today will reach the lower 50s with plenty of sunshine. It will be breezy at times. Clear skies tonight will allow temperatures to tumble down to the 20s overnight. It’s even warmer ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

Maintaining optimal vision is crucial in today’s fast-paced world, especially for those over 50 who often find themselves juggling multiple pairs of glasses for different activities. The EZ Vision Pro ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...