Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

One of the biggest bus franchising consultation exercises in the country closes – with over 7,600 people having their say. During the extensive consultation campaign 29 public information drop ...

IT’S NOT GOING TO BE A COMPLETE WASHOUT OVER THE NEXT SEVEN ... 70S WITH RAIN AND THEN STARTING NEXT WEEK, 50S AND 60S. LET’S TALK ABOUT THIS MORNING’S RAINFALL AS YOU STEP OUT THE DOOR.

Temperatures today will reach the lower 50s with plenty of sunshine. It will be breezy at times. Clear skies tonight will allow temperatures to tumble down to the 20s overnight. It’s even warmer ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

Maintaining optimal vision is crucial in today’s fast-paced world, especially for those over 50 who often find themselves juggling multiple pairs of glasses for different activities. The EZ Vision Pro ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

There’s a common misconception that women over the age of 50 should cut their hair short, but nothing could be further from the truth. Just take a look at some of your favourite celebrities ...

LOOKING AT THE MID TO UPPER 40S ON THE NORTH SHORE, LOOKING AT THE 50S ON THE SOUTH SHORE FOR YOU, HERE’S A CLOSER LOOK THOUGH. 47 OVER IN SUN 46 WAKING UP IN COVINGTON. ALSO FOR MANDEVILLE THIS ...