A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy aging.

A huge interactive touchscreen on the front is how you maneuver through the exercises. The system costs ... membership to the Tonal service (another $60 a month). Of course, if it’s the thing ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Then jump, bringing your hands together over your head ... Rest up to 60 seconds between each set. Eventually, you may be able to add more intense “explosive” exercises, such as jump squats ...