Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Jill Brown, a 57-year-old fitness and nutrition coach, says you’ll need to change your habits from your 20s and 30s to stay ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Beauty and fashion major Nykaa has allotted more than 56,000 equity shares to its eligible employees under various employee ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

The case involves whether parents' religious rights were violated when a Maryland school district declined to allow them to opt their children out of gender and sexuality instruction.