Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while ...

Now including young professionals from Maine to Virginia, ENR’s East region list showcases 20 under age 40 who add lots of ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first Tuesday of every month. Ruby's Pantry will be at St. Paul's Lutheran Church ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.