A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...