Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER ... IN THE MOMENT AND CALM THEIR EMOTIONS THROUGH BREATHING EXERCISES AND HAND MOTIONS. THEY PASS THOSE LESSONS ON TO THEIR ELDERS ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Gursharan Kaur and Murli Manohar Joshi cast votes through mobile postal ballot facility in Delhi Assembly polls.

The No. 3-ranked LSU gymnastics team bounced back from a dissappointing performance last week at Arkansas to beat No. 9 ...