The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

About half a million Americans have been diagnosed with Parkinson's. FAU looking for participants to study disease's effects on their physical and mental abilities.

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

The BJP started discussing the issue with the top brass of the party’s ideological fount, the RSS, after last year’s general elections, party leaders said ...

There are a bunch of HIIT workouts you can do at home right in your living room with ... While it’s true you’ll be working hard with a HIIT workout, this style of training also helps time ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

Today, we're diving into a super important topic that hits close to home for many of our loved ones: high blood pressure in ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...