The USPSTF recommends osteoporosis screening to prevent osteoporotic fractures for all women aged 65 years and older and for ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the Royal Osteoporosis Society.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

The U.S. Preventive Services Task Force is recommending that all women 65 years of age and older be screened for osteoporosis ...