Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...