I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

How often should I do the exercises? For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Ahner also guides the seniors through balance exercises. "Slips ... "We're just a friendly group who likes to get together and improve our issues or prevent issues," said Sheila Dalton, a member ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.