CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

IRT could significantly improve reciprocal, static, and dynamic balance ability among judo athletes, basketball players, weightlifters, archery athletes, soccer players, rhythmic gymnasts, badminton ...

This helps stretch all the in-between muscles in your hands. Tendon gliding and joint articulation are very helpful exercises for gamers, because they help improve the flow of the tendon and prevent ...

Billions of dollars are being spent on culvert replacements to improve salmon returns to Puget Sound rivers. The state Legislature also has passed new restrictions that went into effect Wednesday ...

A south London school has given pupils a four-day week in order to improve their “work-life balance”. Liberty Woodland School, in Morden, has taken part in a trial that gives children a three ...

Research suggests that performing proprioception and balance ... exercise routine to prevent primary ankle sprains. What does this mean for you? Even if you have a sprained and unstable ankle, you can ...