Subtle signs of male menopause including dry skin and need for coffee
Testosterone deficiency can lead to a number of undesirable side effects later down the line, but there are a number of ...
Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age
Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...
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Exercise in Adulthood: Tips to Stay Active and Healthy as You Age
Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...
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4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Dance programme brings joy to seniors with Parkinson’s
Dance is therapy — whether it is to cure a medical condition or heal the soul, it has been known to help. Dancer Hrishikesh ...
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MRAAA offers programs to promote healthier lifestyles for seniors
CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...