CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...

Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

IRT could significantly improve reciprocal, static, and dynamic balance ability among judo athletes, basketball players, weightlifters, archery athletes, soccer players, rhythmic gymnasts, badminton ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.