Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

You've heard it before: 10,000 steps a day is the magic number for optimal health. But is this really true? Let's dive into the science behind step counting and discover how many steps you actually ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Several young girls, hands outstretched with posters and pens, called to Skylar Killough-Wilhelm after No. 7 Kentucky’s ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cul ...