Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Next Steps Chicago is one of the first clinics in the U.S. to offer a new FDA-approved device to treat spinal cord injuries.

Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises ... promotes calmness, balance, and emotional ...

Think you have great balance? Studies show most adults fail this simple 60-second balance test. Find out if you can pass and ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...