Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises ... promotes calmness, balance, and emotional ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

As we age, it is rather common that we experience challenges with our balance. Such changes can have significant effects on our quality of life and safety. Everyday activities like walking, climbing ...