We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

This article helps to dispel myths related to rheumatoid arthritis (RA) and raise awareness regarding it. From causes to ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Understand RA from early to advanced stages. Explore symptoms, treatments, and lifestyle tips to manage rheumatoid arthritis ...