If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

doing warm-up exercises, and carrying a medicine box. Yoga sessions and a balanced diet can also help manage physical discomfort, ensuring a pain-free spiritual experience. Mahakumbh Mela ...

To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on arms and legs. Exercises that aim to improve motion are effective ...

Behind-the-knee pain could be due to muscle ... Physical therapy or guided exercises Medications such as non-steroidal anti-inflammatory medications (NSAIDs) Aspiration or removal of fluid with an ...

In terms of its formulation, it's not fast-acting but is paraben-free and treats pain and discomfort at the site. It's said to help improve mobility and reduce stiffness, aches and pains.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Discover the three exercises you can't skip if you want to keep your knees healthy and strong. Key tips from an expert to take care of this joint.