Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Although people with cardiovascular abnormalities have previously been considered ineligible for competitive sports ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...