As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

In a recent conversation with Managed Healthcare Executive, Geoffrey Rutledge, M.D., of HealthTap, warned that the narrative around GLP-1 drugs is often oversimplified—and potentially harmful.

News on a possible new fitness opportunity for people in Highland County was delivered at the weekly Wednesday morning ...

We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict ...

In a fluid, constantly changing NCAA climate where players can hop from one school to the next without penalty, Jalen Warley’s taken one of the more unique routes of any Division I athlete, let alone ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...