Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

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You perform low-impact Pilates exercises on a mat or specialized equipment like the stability chair. What is HIIT? HIIT is ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

The Wunda Chair is one of the more challenging pieces of Pilates Apparatus. Exercises on this piece of equipment require focus and control as you work with a spring-loaded pedal and your own body ...