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5 simple exercises to help maintain strong bones and an active life
Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...
Best Health on MSN7h
A Daily Stretching Routine for People Short on Time
Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...
Hosted on MSN12h
This Pilates expert says you should do this before trying reformer Pilates for the first time
R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...
Central Illinois Proud on MSN5h
What to know about Pekin’s 2025 restaurant week
Starting on Monday, Pekin will be having a restaurant week to celebrate the local eateries. Starting on Monday, Feb. 3 until ...
WMBD Peoria on MSN5h
Local non-profit handed out free pet supplies
A local non-profit organization spent Saturday afternoon giving back to loving pet owners. The For Keeps Project focuses on ...