Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...