Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

With the increasing cases of sudden deaths during workouts, cardiologists have advised people planning to engage in an exercise to seek counsel from medical experts to ascertain their fitness to avoid ...

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...