We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Experts are interested in exploring the role of exercise in cancer ... current study note that physical activity helps prevent cancer and decrease mortality, based on available evidence.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...