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Apple has definitely built up quite a compelling ecosystem around the Apple Watch. Between all of its fitness challenges, ...

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Folks who boosted their exercise had less amyloid beta in their brains They also experienced less shrinkage in brain regions ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

We have tried and tested the budget-friendly Xiaomi Watch S4. So, is it a fashionable choice for fitness enthusiasts or a ...

Four in every 10 cancers are preventable by lifestyle changes, and it's never to early - or too late - to start, finds ...