Country and Town House on MSN19h
What Does It Mean To Engage Your Core? A PT Explains
If you’ve ever attended an exercise class, done a personal training session or simply followed an online workout plan, no ...
Woman&Home on MSN22h
Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Fit&Well on MSN6h
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...