From cataracts to macular degeneration, discover the 5 leading causes of permanent vision loss and expert-recommended strategies to protect your eyesight.

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Vision, or the ability to see, accounts for 50% of your brain’s functionality. Maintaining healthy eyesight is undeniably ...

Screen time isn't the only way to strain your eyes ... plus two days of strength training for your muscles. You can also practice eye exercises to reduce tension and eye strain while sitting at your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Wisner says it is worth limiting screen time before bed, since using devices at night can interfere with sleep. “Not getting good sleep is also a cause of chronic fatigue and then eye strain ...

and studies that have been published suggest they don’t do much to alleviate eye strain. While you probably don’t have to shell out money for blue-light glasses, Wisner says it is worth limiting ...

This article details five easy and effective exercises to strengthen the eyes' focusing ability, alleviate eye strain, and enhance overall vision. These exercises are convenient to add to daily ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

All that screen time can take a toll. Too much exposure to screens can lead to dry or watery eyes, fuzzy vision and headaches. It can also lead to myopia, or nearsightedness, in some people ...