Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

There is no cure for IBD, meaning Michelle must manage her condition daily while raising her three children, but she remains ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

A balanced diet that is rich in nutrients can boost the ... Possible strategies include eating a range of fruits, vegetables, and healthy protein sources and limiting consumption of any foods ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Surviving Flare-Ups Like a Pro When a flare-up strikes, it’s crucial to take immediate action to minimize symptoms and speed ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...