Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Football experts explain why the Kansas City Chiefs and Philadelphia Eagles should include yoga in their training for Super ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Here are 10 ways to practice self-love on Valentine's Day: ...

Pisces natives may face challenges at work but with determination, they can achieve success. Health and relationships need attention, while business owners should maintain good teamwork for growth.

The media personality, 53, looked incredible as she paired her skirt and jumper with a brown suede biker jacket which was ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...